Sports Centre Classes & Courses Fitness Classes
Fitness Classes
Aqua Fit with Ali
A fun filled mix of fat burning and toning exercises in water. Being supported by water is great for people who want to exercise in a low impact way.
Fab Abs with Glyn
30 minutes of exercises for your core! You will tighten up your tummy, side and back and even give you new ideas to add to your gym programme.
Yoga with Annie
Relax and stretch your way to fitness. Great for body and mind.
Rosemary Conley Fitness Club with Tracey
The famous diet and fitness club has arrived at Clayesmore. Exercise and diet advice that follows the Rosemary Conley Gi Jeans diet. Contact Tracey direct: 01202 813868.
Pilates with Mark
The Pilates method is a unique approach to exercise that develops body awareness, improving and changing the body’s postural and alignment habits, increasing flexibility and ease of movement. To book a place on this course, Contact Mark direct: 07850 130 539.
Circuits with Glyn
Moving from station to station, you have a mixture of CV, body weight and resistance exercises that you can make as challenging as you need to.
Legs, Bums and Tums with Ali
A class that reaches those hard to reach areas! Work at your own pace to tone those L’s, B’s, and T’s!
Starter Circuits
Circuits. But at a gentler pace! There is more time taken to go through technique as well. For all levels of fitness.
Class Times
| Monday: | ||
|---|---|---|
| 0845 – 0930 | Aqua Fit | Ali |
| 1815 – 1845 | Fab Abs | Glyn |
| 1900-1930 | Spinning | Glyn |
| 1935-2005 | Spinning | Glyn |
| 1900 – 2030 | Yoga | Annie |
| Tuesday: | ||
| 0900 – 0935 | Spinning | Ali |
| 1845 – 2015 | Rosemary Conley’s Class ( Ask at reception ) | Tracy |
| Wednesday: | ||
| 1800 – 1900 | Pilates ( Ask at reception ) | |
| 1930 – 2030 | Total Body Tone | Sara |
| Thursday: | ||
| 1900 – 2000 | Super Circuits | Glyn |
| 1945 – 2030 | Aqua Fit | Ali |
| Friday: | ||
| 0900 – 1000 | Legs, Bums & Tums | Ali |
| 1100 – 1145 | Aqua Fit | Rachel |
| 1800 – 1845 | Starter Circuits | Glyn |
Charges
| Non Member | Member | Fitness | |
|---|---|---|---|
| 30 Min | £2.10 | £1.90 | £1.70 |
| 45 Min | £3.00 | £2.80 | £2.60 |
| 60 Min | £4.00 | £3.60 | £3.30 |
| Yoga | £5.30 | £4.70 | £4.30 |
| Fitness Room Induction | |||
|---|---|---|---|
| One to One: | £40.00 | Group Session: | £15.00 |
| Pay As You Go: | |||
| Non Member: | £ 4.00 | Member: | £ 3.70 |